Resilience 101: 4 Weeks to Regulate, Reconnect, Restore
Sat, Sep 13
|Virtual 4-Week Program
Build tangible resilience reconnecting the mind and body. This program offers tools to regulate stress, deepen awareness, and engage with your nervous system *before* you hit crisis mode.
Time & Location
Sep 13, 2025, 8:00 AM – 9:30 AM PDT
Virtual 4-Week Program
About the event
This program meets weekly from September 6 through October 4, with one integration week (no live session) on September 20 to support reflection and embodiment between sessions.
Who This Is For
This program is for anyone ready to build a steadier relationship with their body. Whether you're new to somatic work or continuing from Resilience 101: Foundations, you're welcome.
What to Expect
We meet weekly for 90 minutes in a small, supportive group. Each session blends guided grounding, nervous system education, real-world reflection, take-home practices, and group exploration. Expect open discussion, shared reflection, and movement throughout.
This offering requires a minimum of 4 participants to run. In the event the group doesn’t fill, you’ll receive a full refund or have the option to transfer into a future cohort.