Somatic Integration

Drop below the mental noise and reconnect with your body’s wisdom. Sessions may include body awareness, grounding practices, breath, sound, and movement—all held with presence and consent. Especially supportive for nervous system regulation, trauma recovery, and reconnecting with what’s real—every day, not just in the healing space.

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Mindfulness-Based Coaching

Practical, compassionate coaching rooted in presence. We work with what’s alive right now—clarifying values, shifting patterns, and tending to stuck places with honesty and intention. This isn’t about hacks or hustle—it’s about the grounded clarity that mindfulness and modern stoicism offer when paired with embodied awareness.

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Intimacy & Relational Work

This work is for anyone—solo or partnered—who wants to explore how they experience connection, touch, desire, and closeness. Whether you're navigating shame, numbness, confusion, hyperfocus on sex, or something you can’t quite name, there’s space for it here.

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Some people come after trauma. Some after long-term recovery. Some are wrestling with body image or dissociation. Others are simply craving more depth, more ease, or a different way of relating. You might not have words for it yet. You don’t need to.

Together, we slow down, listen to your body, and build awareness—not to fix you, but to understand what’s been driving your patterns and what might want to shift. This might include work with boundaries and consent, mirror work, self-touch practices, or naming desire without shame. It all depends on where you are and what you need.

 

All of you is welcome here.
The messy, the unsure, the tender, the numb, the turned-on, the burnt-out, the scared, the curious. All of it.

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Integration & Recovery Support​

For those walking long-haul healing paths—like recovery, post-psychedelic integration, spiritual shifts, grief, or identity transitions. This is a space to anchor, reflect, and stay connected to the parts of you that are emerging. Whether you’re rebuilding after rupture, deepening after expansion, or just trying to make sense of what’s next, you don’t have to navigate it alone.

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